My guest on today’s podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. In doing this she has found ways to give herself more energy, feel better, reduce symptoms and now she is helping others to do the same.

Some of the topics covered in this conversation include:

• Symptoms Tanisha started noticing (or noticed in retrospect)
• Dealing with being a teenager with low energy
• The help of friends to point out what’s normal and what’s not!
• The family connection with thyroid issues
• Food – what Tanisha eats (as a vegetarian), and doesn’t eat
• Exercise – what she’s found works best
• Changing her work-life to be more thyroid-friendly
• Stress – power of a nap
• Why Tanisha now wants to help others

Connect with Tanisha

https://optithy.com/

Instagram @tanisha.healthcoach

related podcast episodes

If you enjoyed this episode and are looking for similar discussions, check out these episodes:

I’ve talked to lots of normal, everyday people about their stories – I believe we can learn something from everyone’s journey. Here are some of the other personal stories

#1 Mine

#3 Jackie Isles

#9 Robyn Welch

#11 Sharon

#14 Jeni O’Brien (Graves/hyper)

#19 Michelle

#22 Nikki

#32 Angela

#35 Leanne

#38 Dafne Wiswell

#39 My Mum

#44 Tracey Fry

#46 Haley

#48 Alyce Garth

#56 Lynne

#71 Becky

#73 Tracey McBeath

#92 Lyn

#106 Victoria 

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