Ep 97. What are the protein needs of a thyroid patient? | Tara Thorne

May 18, 2023 | Podcast Episode

what are the protein needs of a thyroid patient?

TARA THORNE

In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I’m joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?

We discuss the following topics/questions:

  • Tara’s story of post partum thyroiditis and path to function health
  • My experiment with reducing carb intake and tracking protein
  • Why is protein important for women with thyroid issues?
  • Metabolic health as we age and the priorities to age well.
  • Are all sources of protein created equal?
  • How much protein is it recommended to eat?
  • How should that be distributed? (Hint first meal of the day is most important to get a good serve -30-50g of protein)
  • Is snacking ok?
  • Typical protein rich breakfasts?
  • Rethinking breakfast.
  • How to get extra protein if you’re struggling
  • The importance of tracking protein intake for a week or 2.
  • Lots of practical ideas for meals.

KISS THYROID COACHING QUESTIONS

  1. Consider tracking your protein intake (use a macro counting app like My Fitness Pal) for a week or 2 (even 3 days will give you a good idea.
  2. Share some of your protein rich meals in the Let’s Talk Thyroid Facebook Community.

Tara Thorne

Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.

Connect with Tara

https://tarathornenutrition.com

SOCIAL:

  • Insta: @tarathornehealth

related podcast episodes

If you enjoyed this episode and are looking for similar discussions, check out these episodes:

Escaping the diet trap with Karen Martel Ep 76

The DIY Underactive Thyroid guide Dr Sarah Myhill ep 84

Food glorious Food with Ginny Maher the Hypothyroid Chef ep 52

IS IT TIME FOR YOU TO TAKE ACTION?

If you’re feeling overwhelmed and not too sure where to start/what to do next, why not book in for a strategy session with me?
I’d love to help you.

Listen Now!

Listen Now!

HOW I CAN HELP YOU

COACHING PROGRAMS

KISS thyroid coaching program

Are you ready for LASTING CHANGE? If so, The KISS Thyroid Coaching Program is for you! It's all about Keeping It Super Simple as you implement your thyroid-friendly lifestyle over 8 weeks of personal 1 on 1 coaching.

More info...

KICKSTART

30 day program, to help kickstart thyroid-friendly food & lifestyle changes. START NOW!

Sign up!

thyroid coaching package

STRATEGY

Take control of the overwhelm.

Book a  strategy session with me.

More info...

RESOURCES

thyroid coaching package

THYROID BOOK

Everything I know about living a thyroid-friendly lifestyle I've put into a book. Let's Tak Thyroid: Positive & Practical Thyroid Help

Buy now.

PODCAST

Listen to the podcast where I talk all things thyroid. It's a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes...

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 1400 people just like you! It's free!

Connect

Pin It on Pinterest

Skip to content