Welcome back for 2025!We are beginning the year with a discussion at the heart of frustration for many thyroid patients – metabolism! I’m joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.

We explore the 4 different metabolic types – whilst thyroid type is one and most of us will likely fall into that type – it’s helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too!

Here are some of the topics covered:

• Exploring Metabolic Typing
• Understanding Metabolic Dominance
• The Alkaline vs. Acidic Balance
• Types of Metabolic Dominance
• Thyroid, Adrenal, and Pituitary Types
• The Gonadal Type and Its Characteristics
• Thyroid Health and Metabolic Type
•  The Metabolic Typing Quiz
• Metabolic Flexibility and Dietary Impact
• Balancing Weight Loss and Mood Management
• Dietary Preferences Based on Metabolic Dominance
• Thyroid Dominance and Iodine Needs
• Understanding Autoimmune Thyroid Conditions
• The Impact of Environmental Toxins on Health

Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to “Restore Vitality to You and The Planet.” With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

Connect with Martin:

Martin’s Podcast

Facebook Page

Instagram 

X account

YouTube Channel

To take the metabilic type quiz

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