LIVING A THYROID WELLNESS LIFESTYLE

EPISODE SHOWNOTES

I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean? What other approach is there?

Here’s what a lifestyle approach to thyroid (or any other) wellness is NOT:

• A diet
• Seeking some kind of health perfection.
• Only taking medication and doing nothing else.
• Annual check ups with a doctor who doesn’t know a lot about managing thyroid health well.
• Meant to be another stress
• Reading and researching, getting overwhelmed and not taking any action.

This what I believe taking a lifestyle approach to managing thyroid (or any other) wellness IS:

• Taking responsibility for your own health
• A process/journey/up & down, tightening and loosening.
• Making incremental, sustainable change.
• Easier than you might think – but requires a decision – or series of decisions.
• Taking a long term mindset to health.

Key factors in a thyroid wellness lifestyle:

• Food – anti-inflammatory. Check out these episodes: Going Gluten Free Part 1 & Part 2. Going dairy free.  What causes Hashimoto’s? (trigger discussion)
• Stress management
• Sleep – 8hrs good quality.
• Mindset – loving your body not hating it.
• Low tox – removing chemicals and toxins over time.

HOW I CAN HELP YOU

COACHING PROGRAMS

RESOURCES