next group february 2024 or you can start now and do it individually
Are you READY TO…
...kickstart a healthy thyroid diet
by removing typically inflammatory foods and focussing on nutrient dense foods in a way that is sustainable as a lifestyle approach.
...improve gut health
with a lifestyle approach, not another diet, but not sure how?
...tackle negative mindset
particularly around your thyroid health, body image and feeling better.
... start thriving?
sick & tired of feeling sick & tired? You CAN feel great with a thyroid condition.
What EXACTLY will you be doing during the program?
This program’s core focus is on making dietary changes that support your thyroid health. This is a common starting place for many people with thyroid conditions. Food is a key area of change but it’s not the only one. If you are looking for a much more comprehensive program, consider my 8 week program: The KISS Thyroid Coaching Program. It is a holistic program covering everything from thyroid basics, your thyroid story, mindset, unwinding, food, low tox living AND IT INCLUDES THIS KICKSTART AS PART OF IT. To learn more about KISS head to letstalkthyroid.com/kiss.
Kickstart a food Lifestyle
This program is all about helping you develop a thyroid-friendly way of eating that is sustainable.
eat real food
Focus on nutrient rich food – meat, vegetables, nuts, seeds etc. A Food & Recipe Guide book is provided. This is NOT a meal plan.
remove
Gluten, grains, dairy, sugar, legumes (you can do it!) These are common thyroid triggers and typically inflammatory.
journalling
Keeping a journal of your progress will help you stay on track and see the impact of the changes you’re making.
small steps
Develop HABITS that you can easily integrate into your daily life. Stress less, sleep more. Move. KISS – Keep It Super Simple.
Mindset
Daily Affirmations are provided to help you improve body image, attitude to your thyroid + relationship with food.
CLEANSE
Adding in some cleansing essential oils &/or supplements to compliment your hard work. (Optional)
This is for you if:
✅ You’ve heard it’s good to go gluten, grain and or dairy free for your thyroid health but not sure where to start.
✅ You’re sick of feeling thyroid-tired, bloated, and like your health is out of your control.
✅ You want your old self back.
✅ You’re newly diagnosed and need some help to get started.
✅ You haven’t made any dietary changes yet because it seems too hard OR you’ve tried to make a few changes but haven’t really stuck with it.
✅ You’re willing to make changes for the long term.
✅ You want to improve your relationship with food but don’t want to do another diet.
✅ You know the way you think about yourself, your health and your thyroid needs some improvement.
This is NOT for you if:
❌ You’re looking for a complete thyroid-friendly lifestyle – if this is you check out my KISS Thyroid Coaching Program – it’s more comprehensive.
❌ You’re looking for a quick-fix.
❌ You want a detailed meal plan. (I give you lots of guidance and ideas but won’t tell you specifically what to eat each meal).
❌ You’re looking for a very gradual approach to dietary change.
❌ You’re not willing to do the work.
❌ You’ve tried ‘everything’ and need more personalised guidance.
❌ You want to make changes on your own.
❌ You are committed to a vegan or vegetarian diet.
Hi, I’m Annabel
There are no quick-fixes when it comes to thyroid health. (I wish there was!!)
In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.
30 days is long enough to kickstart some significant changes to your thyroid-friendly diet.
Whether you’re totally new to incorporating diet & lifestyle changes for your thyroid health, or you just need a focussed ‘reset’, this is for you.
This program only includes things I’ve done personally and know work. I walk my talk and am here to guide you as you navigate your personal thyroid lifestyle.
Hi, I’m Annabel
There are no quick-fixes when it comes to thyroid health. (I wish there was!!)
In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.
30 days is long enough to kickstart some significant changes to your thyroid-friendly diet.
Whether you’re totally new to incorporating diet & lifestyle changes for your thyroid health, or you just need a focussed ‘reset’, this is for you.
This program only includes things I’ve done personally and know work. I walk my talk and am here to guide you as you navigate your personal thyroid lifestyle.
This is how it Works
- Once you sign up, you will receive the Kickstart Guidebook to download which has everything you need to know to get started.
- You also get the 30 Day Journal and Food Ideas & Recipes ebooks to download.
- If you want to do this on your own (ie not part of group intake) please let me know and we’ll work out your start date. If you are participating in a group intake, you’ll start as per the group!
- You will receive 4 preliminary emails to help you prepare your mindset and your home.
- Join the Facebook Group (link in guidebook) for support.
- Then the program is delivered via daily emails to help keep you on track & motivated. (Past participants love these… “Thank you for your daily emails Annabel. I am going to miss them”. Maree)
- For GROUP programs, there will be group coaching calls to help you trouble shoot, ask questions, stay on track and SUCCEED. For individuals, you will have access to Annabel via email, messenger and as needed.
HERE IS EXACTLY WHAT YOU GET:
GUIDEBOOK - all you need to know.
30 DAY JOURNAL TO TRACK YOUR PROGRESS.
FOOD ideas & recipes ebook to get you started.
Daily Affirmations to tackle mindset shift
daily emails - what to expect that day.
Before & after printable self-assessments
5 x group coaching calls
Facebook group support
access to annabel if you need help
don’t just take it from me….
This all sounds great but what if….
I need more than dietary changes
This program includes daily affirmations and some focus on mindset, however is focused mostly on the food changes.
If you want to overhaul your whole lifestyle in support of your thyroid health, my 1 on 1 KISS Thyroid Coaching Program: Keeping It Super Simple is for you. It is 8 weeks of personal coaching through the program which focusses on the 4 core pillars: MINDSET, UNWINDING, FOOD, LOW TOX LIVING. It is a more comprehensive approach. Learn more here.
...I have special dietary requirements?
No worries! You will be able to adapt the program to your needs. The focus here is removing foods that are typically inflammatory and eating nutrient rich foods. There are no set ‘meal plans’.
... I don't have a thyroid problem - can I still join?
YES! This program is focused on clean eating which will benefit most people. If you’re not sure if it’s suitable please contact me and of course get medical advice if you have a specific medical condition.
...I've got a medical condition?
If you have a medical condition and you are unsure about whether doing this program will be suitable for you, please consult your health practitioner first.
This program does not provide medical or nutritional advice. It is a coaching style program.
...I need help or have questions?
No problem! You will be able to ask questions by emailing Annabel anytime. If you want a more personalised coaching program, check out The KISS Thyroid Coaching Program which is 1 on 1 with Annabel.
...I want a detailed meal plan?
This might not be for you! This is not a program with weekly meal plans and shopping lists, counting points/calories or grams and food journalling. This is a coaching and accountability program.
To me a meal-plan approach feels very ‘diet-y’ to me and I’m not a fan of that. This is about kickstarting a healthier relationship with food and your body. It’s a lifestyle approach.
I will provide recipes, ideas, tips & tricks and help to get you started and prepared, but you will have to put some effort in planning your meals and adapting the challenge to your own lifestyle which is far better for you in the long run.
... I'm not sure when it starts?
Please be aware that Day 1 starts the Monday following signing up (or at another time we agree after purchase).
You need time to prepare (I’ll guide you through this period too). The time between when you sign up and when it starts gives you time to read through all the material, plan your meals and shopping, clean out your cupboards and mentally prepare for the changes you are about to make.
If you sign up Monday to Friday, you’ll start the following Monday.
If you sign up on a Sat or Sunday, you’ll start the Monday a week later.
If you need to change your starting date, or have any questions, please let me know – it’s all set up manually by me, so there is some flexibility.
...I hate cooking?! (or need some help in the kitchen)
I’ve got your back! This is not a complicated ‘diet’. This is about preparing simple healthy meals. There are lots of recipes on What Annabel Cooks and in my cookbook, if you need some help.
If you really do hate cooking an/or would like someone to cook meals for you, I’ve teamed up with my friend Bek at I Hate Cooking. She has cooks across Australia who can come to your home and cook for you! Brilliant.
Bek has put together some meal options as a special 30 Day Wellness Mini Cook plus a free cauliflower rice for only $125. To access this special deal, click here.
so, are you in?
Are you ready to kickstart your thyroid-friendly diet over the next 30 days?
*To compliment your experience
optional add-ons at checkout
Let’s Talk Thyroid – everything I know about living a thyroid-friendly lifestyle.
($29.95 Paperback or $11.95 Ebook)
What Annabel Cooks Cookbook – gluten, grain & dairy free recipes.
($11.95 Ebook Paperback is sold out)
Coaching Package 3 x 20 min sessions $147