It can feel overwhelming when you’ve recently been diagnosed with Hashimoto’s. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed shares the need for comprehensive testing and a holistic approach to health, introducing his DRESS method, which focuses on diet, rest, exercise, stress reduction, and supplementation.
Topics covered/timestamp
00:00 Introduction to Functional Diagnostic Nutrition
05:54 The Role of Stress in Thyroid Function
11:57 Investigating Underlying Causes of Thyroid Issues
18:01 Comprehensive Testing for Thyroid Health
23:57 Food Sensitivities and Their Impact on Health
32:42 Understanding Hormonal Imbalances
41:11 The DRESS Protocol for Healing
51:52 Mindset and Control in Health Recovery
Links mentioned:
https://mtdiet.com
https://fdntraining.com/letstalkthyroid
Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients’ health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.
related podcast episodes
If you enjoyed this episode and are looking for similar discussions, check out these episodes:
#1 Let’s Start Talking
YouTube Mini Series on ‘The Basics’
#6 What causes Hashimoto’s?
#8 Building your support team
#41 Back to basics with Tara Nelson
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