30 DAY THYROID JOURNAL
Kickstart Your Thyroid-Friendly Diet & Lifestyle
ASSESSMENTS | DAILY TRACKING | AFFIRMATIONS
Living well with a thyroid problem usually involves some diet & lifestyle change. How do you know what’s working and what’s not?
This journal is designed to help you keep track of how you’re feeling and things you notice in the first 30 days of making a diet and/or lifestyle change.
Before & after assessments, goals & dreams pages along with 30 days worth of tracking and daily thyroid-friendly affirmations. Plenty of space to journal freely each day too.
Remember to KISS: Keep It Super Simple!
Available in both paperback (via Amazon print on demand globally) and as a digital download to print at home in either colour or black & white.
IS THIS JOURNAL FOR YOU?
✔️ Do you want to improve your thyroid health?
✔️ Are you wanting to make some diet & lifestyle changes?
✔️ Looking for a way to KISS (Keep It Super Simple) and not feel overwhelmed?
✔️ Do you want to track to see how those changes impact various aspects of your day to day health & wellness?
✔️ Do you love beautiful journals and notebooks to write in daily?
If you answered yes to any of those questions, then this 30 Day Thyroid Journal is for you! It is designed to help you keep track of how you’re feeling and things you notice in the first 30 days of making a diet and/or lifestyle change.
goals & dreams
Re-focus on how you want to feel in a range of health & wellness areas.
body measurement tracker
Track physical measurements if you wish.
30 daily tracking pages to cover daily habits, intentions, reflections and more.
before & after Assessments
Establish a baseline and then see the changes at the end of the 30 days.
30 thyroid ‘love notes’ (affirmations) to help develop a healthy mindset
Space to free-flow write about your day, the affirmation or anything else that inspires you.
THIS JOURNAL IS FOR YOU IF YOU…
✔️ Have any kind of thyroid health challenge – Hypothyroidism, Hashimoto’s, Graves’ Disease, Hyperthyroidism.
✔️ Want to make changes to your diet &/or lifestyle
✔️ Know that real change comes as part of developing a lifestyle, but you need a kickstart.
✔️ Want a fun way to track and hold yourself accountable.
✔️ Are sick & tired of feeling sick & tired and want to change your body & your mindset.
This can be used to complement any kind of 30 day thyroid challenge, program or protocol. Sustainable change comes when habits become part of a lifestyle. This journal helps you kickstart that lifestyle over the first 30 days. If you’d like additional support, consider my Kickstart Your Thyroid Friendly-Lifestyle Program (you’ll get the printable version of the journal free).
The journal can be used by those wanting to go gluten free, or dairy free or paleo and are looking for a tool to record, track and notice changes.
Perhaps it’s your mindset toward your health you’d like to improve? The daily affirmations will give you a catalyst to journal, contemplate and help you to reframe the way you think about yourself.
It’s also for you if you want to practise:
- Daily affirmations.
- Daily thyroid-friendly habits (you get to decide what they are for you).
- Daily gratitude & intentions.
- Personal accountability.
- Writing ideas, insights and comments so you can improve your health.
NOTE: This journal does not contain medical advice or recommendations. It is a coaching style journal to be used as part of taking personal responsibility for your own health management. Always seek medical advice if you suspect you have a thyroid problem
Which version should I buy: Paperback or Printable?
PAPERBACKBuy via Amazon
- 8.5×11 inch format, 97 pages. The perfect size to make plenty of notes.
- Matt soft cover.
- Black & White interior – go to town with colored pens & highlights to make it your own.
- Professionally bound & printed.
- Perfect if you’re happy to wait until Amazon have printed and posted it to you.
- Price will vary slightly depending on the country you purchase from as Amazon will display the price in your local currency.
- Link below will take you to AMAZON where you can choose your delivery country and complete the purchase.
PRINTABLEBuy a digital download and print yourself
- 97 pages (same content as paperback) in both A4 & US Letter size.
- Option to print with either color interior pages OR black & white (you’ll get both files)
- You’ll get 4 files so you can choose what printing size & color suits you best – A4 Colour, A4 Black & White, US Letter Color, US Black & White.
- Instant access – perfect for getting started straight away.
- Option to bind if you’d like to at home.
- Price is charged $9.95 AUD regardless of where you are in the world
- Link below will take you to checkout in this website – you can add other products from the shop if you’d like to.
TAKE A LOOK INSIDE – SAMPLE PAGES
ABOUT THE AUTHOR
Hi, I’m Annabel
I am the founder of Let’s Talk Thyroid, a Hashimoto’s patient, author, advocate & coach. I have learnt in 25+ years of living with Hashimoto’s that the key to thriving is is developing a thyroid-friendly lifestyle that supports (and doesn’t stress) my thyroid health.
In 2022 I released my second book, Let’s Talk Thyroid: Positive & Practical Thyroid Help to help people just like you KISS (Keep It Super Simple).
Living with thyroid problems can be complicated, my mission is to simplify it.
I host a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information. As far as I am aware it’s the ONLY thyroid-focused podcast made in Australia (although people listen from all over the world).
You’ll also find other thyroid resources, my signature program, Kickstart Your Thyroid-Friendly Lifestyle 30 day program and I offer strategy sessions to get you going in your thyroid journey.
Please reach out with any questions or other ways I can support you.