136. Fasting, losing 9kg and regaining 6kg. A Personal Health Update.

The last few months I’ve been managing the ups and downs of my own thyroid health, so I thought it was time for an update!

In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. 

Here is a basic outline:

00:00 Annabel’s Health Journey Overview
10:24 Leptin Resistance Program Insights
18:45 Weight Loss Progress and Challenges
25:49 Thyroid Health and Blood Test Results
31:41 Lessons Learned and Future Plans

Here is the link to Dr Jack Kruse’s leptin reset – you’ll find you can link to more of his articles and protocols from this link.

Here is the graph of my ‘stats’:

related podcast episodes

If you enjoyed this episode and are looking for similar discussions, check out these episodes:

#113 Marek Doyle – keto, fasting etc

#135 Renee Fitton- fasting and fasting mimicking

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