To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) – which is what I go over on the podcast – and form the basis of my workbook Design Your Year
Reflect
What happened in 2023 in your health?
Did you have a word for your year/your health? How did that play out?
What did you learn in relation to your health this year?
Dream
No restraint – what would be the dreams for your health for next year?
Create
Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.
Plan
For each of those goals – break them down into the first 3 action steps.
Live
Start acting on your goals! Review, change, add, discard as the year progresses.
Listen Now!
Listen Now!
HOW I CAN HELP YOU
COACHING PROGRAMS
KISS thyroid coaching program
Are you ready for LASTING CHANGE? If so, The KISS Thyroid Coaching Program is for you! It's all about Keeping It Super Simple as you implement your thyroid-friendly lifestyle over 8 weeks of personal 1 on 1 coaching.
RESOURCES
THYROID BOOK
Everything I know about living a thyroid-friendly lifestyle I've put into a book. Let's Tak Thyroid: Positive & Practical Thyroid Help
PODCAST
Listen to the podcast where I talk all things thyroid. It's a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.
