115. 2023 Wrap Up + Design Your 2024

Dec 21, 2023 | Podcast Episode

 
To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) – which is what I go over on the podcast – and form the basis of my workbook Design Your Year
 
Reflect
What happened in 2023 in your health?
Did you have a word for your year/your health? How did that play out?
What did you learn in relation to your health this year?
 
Dream
No restraint – what would be the dreams for your health for next year?
 
Create
Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.
 
Plan
For each of those goals – break them down into the first 3 action steps.
 
Live
Start acting on your goals! Review, change, add, discard as the year progresses.
 

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