It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the...

I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the...

What is your metabolic type? Why knowing can help you lose weight and manage your mood! Welcome back for 2025!We are beginning the year with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from...

Craig's Hashimoto's story Craig joined my Let's Talk Thyroid earlier this year and has been such a positive and inspiring member of the group, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with...

Putting Out the Fire of Autoimmunity Risa Groux The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if...

Exploring the Gut-Brain-Mood-Thyroid Connections Dr Vincent Pedre I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid...

Tanisha's Thyroid story Tanisha Patel | optithy My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us,...

You'll be ok! Here's how I know Annabel Bateman It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time.  I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you!...

Beyond the Thyroid dr dana gibbs This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of...

ways to fuel a healthy thyroid lifestyle angela brown I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from...