In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the...

In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with...

Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! In this episode we discuss the critical relationship between sleep, spinal alignment, and thyroid health. Dr Martone emphasizes the importance of proper...

It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the...

I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the...

What is your metabolic type? Why knowing can help you lose weight and manage your mood! Welcome back for 2025!We are beginning the year with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from...

Craig's Hashimoto's story Craig joined my Let's Talk Thyroid earlier this year and has been such a positive and inspiring member of the group, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with...

Putting Out the Fire of Autoimmunity Risa Groux The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if...

Exploring the Gut-Brain-Mood-Thyroid Connections Dr Vincent Pedre I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid...

Tanisha's Thyroid story Tanisha Patel | optithy My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us,...