Ep 81. What is the best diet for Hashimoto’s? | Annabel Bateman

Jan 19, 2023 | Podcast Episode

WHAT IS THE BEST DIET FOR HASHIMOTO’S?

Making dietary changes for thyroid health is inevitable. What are the best options? Is there a ‘best’ diet? Where do you start?

I tackle these questions by talking through a ‘ladder’ of common dietary approaches for Hashimoto’s (and thyroid health more broadly).

I also cover:
– Diet v ‘a’ diet
– Diet being just one part of the puzzle
– SAD diet
– Clean eating
– Going gluten-free, dairy-free etc
– Paleo
– AIP
– IgG testing
– FODMAPS
– Foods to INCLUDE in your diet
– Being a turkey or a frog.

Where are you NOW with your dietary appraoch to Hashimoto’s?

Where would you like to be?

Which approach will  you take?

If you’re feeling overwhelmed and not too sure where to start/what to do next, why not book in for a strategy session with me?
I’d love to help you.

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Suspect you have a thyroid issue? PLEASE trust your instincts and get it thoroughly checked out with your health practitioner. This thyroid basics page has an overview of what tests to ask for and an affiliate link to use a private lab if your doctor won't order them.

Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease.

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